Beautiful Life. Designed by You.

Loving Yourself to Health.

Discover a Healthier You with Our Comprehensive

Medical Weight Loss and Wellness Programs

Improve Your Overall Health

"Small hinges, open big doors"

Consistent, small daily choices result in big changes over time

NUTRITION

Eating a balanced and nutritious diet can provide many benefits, including improved energy levels, better mood, and reduced risk of chronic diseases such as heart disease, diabetes, and cancer

MOVEMENT

Engaging in daily movement has many benefits for our physical and mental health. Regular physical activity can improve cardiovascular health, strengthen bones and muscles, and help maintain a healthy weight.

SLEEP

Sleep is essential for overall health and well-being, and there are numerous benefits

to getting a good night's rest.

MINDSET

Fostering a resilient mindset is key for growth. It means cultivating positivity and strategies to tackle challenges, nurturing mental strength for life's journey.

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GUIDE TO LOVING

YOURSELF TO HEALTH

Discover the transformative power of

self-love on your journey to optimal wellbeing.

*ALSO includes FREE templates

Hear it from our Clients ...

"Coaching sessions with RSW has been life changing for me. Anjelis, your coaching style and approach was extremely effective in helping me refocus, find balance, and push through challenges that I've faced.

Thank you for all of your support."

Imani G.

"Thank you Angie and Rising star wellness .. I have lost 20 pounds with your unique and catered guidance.

I feel like a true rising star ⭐️"

Bettina D.

1:1 COACHING

with CERTIFIED NURSE

WELLNESS COACH

  • Weekly 1:1 Coaching Sessions for 12 weeks

  • Expert Support 24/7

  • Customized Meal Plan

  • Customized Exercise Plan

  • World Class Customer Service

  • Community

GROUP COACHING

with CERTIFIED NURSE WELLNESS COACH

  • Weekly Coaching Sessions for 12 weeks

  • Expert Support 24/7

  • FREE ACCESS Meal Plan Guide

  • FREE ACCESS Exercise Plan Guide

  • World Class Customer Service

  • Community

GROUP COACHING

with CERTIFIED NURSE WELLNESS COACH

TELEHEALTH

MEDICAL WEIGHT LOSS

  • 1-on-1 Consultation with Provider and Monitoring

  • Monthly Group Coaching Calls

  • Expert Support 24/7

  • Medically Supervised Weight Loss Program

  • Medication and supplies

  • FREE PRIORITY Shipping

  • World Class Customer Service

  • Community

Our Team

Jose Chavez

APRN, NP-C, FNP-BC

As a nurse practitioner and medical provider for more than 20 years, I believe in treating each patient with compassion, respect, and dignity.

Weight loss is not just about shedding pounds; it's about reclaiming one's vitality, boosting confidence, and improving overall quality of life.

I am dedicated to providing support, education, and encouragement to help individuals achieve their health and wellness goals.

Anjelis Oliveira

PhD, MSN, RN

As a nurse and certified wellness coach, I am a dedicated and skilled professional prepared to support individuals in achieving optimal health and well-being.

I am passionate about helping clients live their healthiest lives and empowering them to make positive changes for lasting results.

My mission is to empower individuals to take control of their health and well-being through a holistic and personalized approach to weight loss.

By combining medical expertise with genuine care, I strive to make a meaningful impact on the lives of those I serve.

MEDICAL WEIGHT LOSS PROGRAM

Compounded Semaglutide and Tirzepatide prescribed in the comfort of your home!

Just 3 Easy Steps

  • Nurse Weight Loss Screening Call

  • Telehealth Provider Consultation

  • Medication Delivery

Semaglutide

Weight Loss Program

  • 1-on-1 Consultation with Provider and Monitoring

  • Medically Supervised Weight Loss Program

  • Convenient Flexible Hours

  • Semaglutide and supplies

  • Free Priority Shipping

  • World Class Customer Service

  • Community

  • Monthly Coaching Calls

Tirzepatide

Weight Loss Program

  • 1-on-1 Consultation with Provider and Monitoring

  • Medically Supervised Weight Loss Program

  • Convenient Flexible Hours

  • Tirzepatide and supplies

  • Free Priority Shipping

  • World Class Customer Service

  • Community

  • Monthly Coaching Calls

Medically Supervised GLP-1 Weight Loss Program

Improved Health

24/7 Support

Reach Your Goals Effortlessly

When medical weight loss and coaching are combined, it creates a powerful dynamic that can lead to significant progress and success. The coach helps the client to set clear goals and develop a plan to achieve them, while also holding them accountable for taking action and making progress towards those goals.

Eat Good. Feel Good.

Eating a balanced and nutritious diet can provide many benefits, including improved energy levels, better mood, and reduced risk of chronic diseases such as heart disease, diabetes, and cancer. By contrast, a diet that is high in processed foods, sugar, and unhealthy fats can contribute to feelings of lethargy, anxiety, and overall poor health.

Learn to prioritize whole, nutrient-dense foods such as fruits, vegetables, lean protein, and healthy fats, while reducing consumption of processed and high-sugar foods. This approach to eating can help to balance blood sugar, improve digestion, and support overall health and well-being.

Because You Matter

Learn to create life-long habits that support your health and wellness.

Personalized Medical Weight Loss

Effective GLP-1 medications prescribed in the comfort of your home or office and delivered straight to your door.

Certified Nurse Wellness Coach

Add-on option of 1-on-1 coaching by an experienced and certified nurse wellness coach

Weight Loss Best Practices

Learn the foundations to health and improve your life and the life of your loved ones

Frequently Asked Questions

How much does it cost?

Semaglutide is a monthly subscription for $295 a month.

Tirzepatide is a monthly subscription for $449 a month.

How often do I get my medication?

Your medication will be shipper every 4 weeks after completing a short follow up questionnaire.

How do I cancel my subscription?

Simply send an email to [email protected] 15 days prior to your next payment.

There are no long-term commitments.

How does RSW medical weight loss program work?

RSW provides both medically supervised, weight loss programs and wellness coaching. The medical management subscription includes the medical, telehealth consult and delivery of the medication to your home. However, at RSW you have the option to add wellness coaching to your medical weight loss program to provide approach to wellness through a personalized approach to nutrition, movement, sleep and recharge (stress management).

What if I decide not to join RSW medical weight loss program?

You will only be charged $49.95 for the consultation.

Blog

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Water and Health

April 24, 20233 min read

Water is an essential element for maintaining good health. The human body is composed of about 60% water, and it plays a critical role in regulating body temperature, carrying nutrients and oxygen to cells, flushing out waste products, and lubricating joints.

Drinking enough water can help prevent dehydration, which can cause headaches, fatigue, and difficulty concentrating. It can also help prevent kidney stones, constipation, and urinary tract infections.

In addition to drinking water, staying hydrated can also come from eating water-rich foods like fruits and vegetables. However, it's important to note that not all sources of water are created equal. Contaminated water can cause a range of health problems, from diarrhea to serious infections.

Overall, staying hydrated with clean, safe water is crucial for maintaining good health.

Benefits of Water

Drinking enough water and staying hydrated can provide a range of benefits for the body, including:

  1. Improved physical performance: Water is essential for regulating body temperature and carrying nutrients and oxygen to cells, which can help improve athletic performance and endurance.

  2. Better digestion: Water helps to break down food and move it through the digestive tract, which can prevent constipation and promote regularity.

  3. Clearer skin: Staying hydrated can help flush toxins out of the body and promote healthy skin.

  4. Boosted immune system: Drinking enough water can help flush out toxins and keep the immune system functioning properly, which can help prevent illness.

  5. Reduced risk of kidney stones: Drinking plenty of water can help prevent the buildup of minerals that can form kidney stones.

  6. Improved mood and mental clarity: Dehydration can cause fatigue and difficulty concentrating, while staying hydrated can help improve energy levels and cognitive function.

  7. Weight management: Drinking water before meals can help reduce appetite and calorie intake, which can aid in weight management.

Overall, staying hydrated with water can help keep the body functioning properly and promote overall health and well-being.

How much water to drink daily?

The amount of water a person should drink each day can vary depending on factors such as their age, gender, weight, activity level, and climate. However, a general guideline is to aim for 8-8-ounce glasses of water per day, which is roughly equivalent to 2 liters or half a gallon.

It's important to note that this is just a guideline, and some people may need more or less water depending on their individual needs. For example, athletes and people who live in hot climates may need to drink more water to stay hydrated, while people with certain medical conditions may need to restrict their fluid intake.

A good way to gauge whether you're drinking enough water is to pay attention to your body's thirst signals. If you feel thirsty, it's a sign that your body needs more fluids. Additionally, you can monitor the color of your urine; if it's pale yellow or clear, that's a good indication that you're well hydrated. If it's dark yellow or amber, it may be a sign that you need to drink more water.

In summary, while the general guideline is to drink 8-8-ounce glasses of water per day, it's important to listen to your body and adjust your water intake as needed to stay hydrated.

Anjelis Oliveira, PhD, MSN, RN

Doctorally prepared registered nurse with more than 18 years patient care experience with a passion for health promotion and disease prevention.

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