Beautiful Life.
Designed by You.
Struggling to balance your demanding job and personal wellness?
We understand the struggle and are here to offer you a convenient, flexible solution tailored for just like you.
"Coaching sessions with RSW has been life changing for me. Nurse Anjelis's coaching style and approach was extremely effective in helping me refocus, find balance, and push through challenges that I've faced.
Thank you for all of your support."
Imani G.
Wellness Coaching
Receive one-on-one coaching from experts who will guide you in making healthier lifestyle choices that fit into your busy schedule
Wellness Coaching
Receive one-on-one coaching from experts who will guide you in making healthier lifestyle choices that fit into your busy schedule
Medical Weight Loss
Our evidence-based medical weight loss programs are designed by healthcare professionals to help you achieve lasting results safely and effectively
Starts at only $200~
Medical Weight Loss
Our evidence-based medical weight loss programs are designed by healthcare professionals to help you achieve lasting results safely and effectively
Improve Your Overall Health
"Small hinges, open big doors"
Consistent, small daily choices result in big changes over time
NUTRITION
Eating a balanced and nutritious diet can provide many benefits, including improved energy levels, better mood, and reduced risk of chronic diseases such as heart disease, diabetes, and cancer
MOVEMENT
Engaging in daily movement has many benefits for our physical and mental health. Regular physical activity can improve cardiovascular health, strengthen bones and muscles, and help maintain a healthy weight.
SLEEP
Sleep is essential for overall health and well-being, and there are numerous benefits
to getting a good night's rest.
MINDSET
Fostering a resilient mindset is key for growth. It means cultivating positivity and strategies to tackle challenges, nurturing mental strength for life's journey.
Reach Your Goals Effortlessly
When medical weight loss and coaching are combined, it creates a powerful dynamic that can lead to significant progress and success. The coach helps the client to set clear goals and develop a plan to achieve them, while also holding them accountable for taking action and making progress towards those goals.
Our Team
Jose Chavez
APRN, NP-C, FNP-BC
As a nurse practitioner and medical provider for more than 20 years, I believe in treating each patient with compassion, respect, and dignity.
Weight loss is not just about shedding pounds; it's about reclaiming one's vitality, boosting confidence, and improving overall quality of life.
I am dedicated to providing support, education, and encouragement to help individuals achieve their health and wellness goals.
Anjelis Oliveira
PhD, MSN, RN
As a nurse and certified wellness coach, I am a dedicated and skilled professional prepared to support individuals in achieving optimal health and well-being.
I am passionate about helping clients live their healthiest lives and empowering them to make positive changes for lasting results.
My mission is to empower individuals to take control of their health and well-being through a holistic and personalized approach to weight loss.
By combining medical expertise with genuine care, I strive to make a meaningful impact on the lives of those I serve.
Frequently Asked Questions
How much does it cost?
Coaching Session is $199/month.
Medical Weight Loss
Semaglutide starts at $200/month. *price varies with dosage
Tirzepatide starts at $250/month. *price varies with dosage
How often do I get my medication?
Your medication will be shipper every 4 weeks after completing a short follow up questionnaire.
How do I cancel?
Simply send an email to [email protected] 15 days prior to your next payment.
There are no long-term commitments.
How does RSW medical weight loss program work?
RSW provides both medically supervised, weight loss programs and wellness coaching. The medical management subscription includes the medical, telehealth consult and delivery of the medication to your home. However, at RSW you have the option to add wellness coaching to your medical weight loss program to provide approach to wellness through a personalized approach to nutrition, movement, sleep and recharge (stress management).
START YOUR WELLNESS JOURNEY WITH US....
Blog
How to Stay Consistent When Life Gets in the Way
Life is full of surprises. Some exciting, some not so much. But what happens when your weight loss goals take a back seat because of everything else going on?
You might find yourself scrambling to keep up with workouts, meal prep, or even just making healthy choices when life gets a little unpredictable.
The truth is, consistency doesn't mean being perfect. In fact, it's about showing up even when things aren’t ideal. So, how do you stay on track with your health and wellness goals when life throws curveballs?
Let's talk about it.
1. Make Meal Prep Your Best Friend
If you’re the kind of person who finds themselves grabbing something quick (and not-so-healthy) when life gets crazy, meal prepping could be a game-changer for you.
It’s all about setting yourself up for success, especially when you know your schedule is packed.
Set aside a couple of hours on the weekend to prep your meals for the week ahead. This way, when life gets busy, you’ve got healthy, ready-to-go meals to keep you on track.
And the best part? No stress about what to eat in the middle of a hectic day.
2. Set Realistic Goals
We’ve all been there, you start the week with big goals, but by Wednesday, you’re feeling overwhelmed. Setting realistic, bite-sized goals is key.
Instead of aiming for huge changes all at once, break things down into manageable steps.
Maybe this week you focus on working out three times instead of aiming for five. Or, if tracking meals feels overwhelming, just aim to make healthier choices, like swapping snacks for something more nutritious.
Little steps make a big difference in the long run.
3. Quick Workouts Are Better Than No Workouts
I get it—sometimes, there just isn’t time for an hour at the gym. But here’s the thing: a quick 20-minute workout is better than none at all.
If you can squeeze in a short, intense session, you'll not only burn calories but also boost your mood and energy.
Look for short, full-body workouts you can do at home or at the gym.
They’ll keep you moving forward, even when your schedule says otherwise.
4. Tap Into Your Support System
Consistency is a lot easier when you’ve got someone cheering you on. This is where Rising Stars Wellness comes in. At Rising Stars, we’re here to support you every step of the way.
Whether you’re struggling to find time for a workout or need advice on healthy eating when you’re short on time, we’ve got your back.
Life happens, but it doesn’t have to derail your goals. Our expert coaching and community can help you stay on track, no matter what comes your way.
5. Focus on Progress, Not Perfection
Perfection doesn’t exist, and that's something I had to learn the hard way. It’s all about progress, not perfection. So, when life throws you off course (and trust me, it will), focus on getting back up and moving forward.
One missed workout, a forgotten meal prep—these things don’t define your journey.
Keep going, even when things aren’t perfect.
Remember, consistency doesn’t mean you’ll never miss a day. It means you’re in it for the long haul, making small changes that add up to lasting results.
Life will always throw challenges your way, but your wellness journey doesn’t have to stop. Whether you’re just starting out or you're already making strides, remember that you don’t have to be perfect. Progress, no matter how small, is still progress. And if you ever feel like you need support, we’re here to help you at Rising Stars Wellness.
So, what’s one small thing you can do today to keep your goals on track? Start there, and let’s keep moving forward together.
Want more tips on staying consistent? Book a free consultation with us at Rising Stars Wellness. We’re here to help you love yourself to health and keep making progress on your journey!
