"Coaching sessions with RSW has been life changing for me. Nurse Anjelis's coaching style and approach was extremely effective in helping me refocus, find balance, and push through challenges that I've faced.
Thank you for all of your support."
Imani G.
Starts at only $200~
"Small hinges, open big doors"
Consistent, small daily choices result in big changes over time
NUTRITION
Eating a balanced and nutritious diet can provide many benefits, including improved energy levels, better mood, and reduced risk of chronic diseases such as heart disease, diabetes, and cancer
MOVEMENT
Engaging in daily movement has many benefits for our physical and mental health. Regular physical activity can improve cardiovascular health, strengthen bones and muscles, and help maintain a healthy weight.
SLEEP
Sleep is essential for overall health and well-being, and there are numerous benefits
to getting a good night's rest.
MINDSET
Fostering a resilient mindset is key for growth. It means cultivating positivity and strategies to tackle challenges, nurturing mental strength for life's journey.
Reach Your Goals Effortlessly
When medical weight loss and coaching are combined, it creates a powerful dynamic that can lead to significant progress and success. The coach helps the client to set clear goals and develop a plan to achieve them, while also holding them accountable for taking action and making progress towards those goals.
Jose Chavez
APRN, NP-C, FNP-BC
As a nurse practitioner and medical provider for more than 20 years, I believe in treating each patient with compassion, respect, and dignity.
Weight loss is not just about shedding pounds; it's about reclaiming one's vitality, boosting confidence, and improving overall quality of life.
I am dedicated to providing support, education, and encouragement to help individuals achieve their health and wellness goals.
Anjelis Oliveira
PhD, MSN, RN
As a nurse and certified wellness coach, I am a dedicated and skilled professional prepared to support individuals in achieving optimal health and well-being.
I am passionate about helping clients live their healthiest lives and empowering them to make positive changes for lasting results.
My mission is to empower individuals to take control of their health and well-being through a holistic and personalized approach to weight loss.
By combining medical expertise with genuine care, I strive to make a meaningful impact on the lives of those I serve.
Coaching Session is $199/month.
Medical Weight Loss
Semaglutide starts at $200/month. *price varies with dosage
Tirzepatide starts at $250/month. *price varies with dosage
Your medication will be shipper every 4 weeks after completing a short follow up questionnaire.
Simply send an email to [email protected] 15 days prior to your next payment.
There are no long-term commitments.
RSW provides both medically supervised, weight loss programs and wellness coaching. The medical management subscription includes the medical, telehealth consult and delivery of the medication to your home. However, at RSW you have the option to add wellness coaching to your medical weight loss program to provide approach to wellness through a personalized approach to nutrition, movement, sleep and recharge (stress management).
Stress is something we all deal with, but did you know it can have a huge impact on your weight loss journey? If you’ve been struggling to lose weight despite your best efforts, it might not be about what you’re eating or how hard you’re working out—it could be the stress you’re carrying.
Chronic stress doesn’t just mess with your mood; it also messes with your hormones. When we’re stressed, our bodies release a hormone called cortisol, which can lead to weight gain, especially around the belly.
Cortisol causes your body to hold onto fat as a survival mechanism. It also spikes your appetite and cravings, making it harder to make healthy choices.
But here’s the thing: stress is manageable. And when you manage it, you’ll see real changes—not just in your mood, but also in your waistline.
Let’s explore how stress impacts your weight and the straightforward steps you can take to manage it.
How Stress Affects Weight Gain
Cortisol, often called the "stress hormone," can increase your appetite and promote fat storage, especially in the abdominal area. This is one of the reasons why stress often leads to weight gain.
But it doesn’t stop there. Stress also messes with your sleep patterns, and lack of sleep can lead to an increase in hunger and cravings for unhealthy foods.
Over time, chronic stress can slow down your metabolism, making it harder for your body to burn fat efficiently.
You might also find yourself using food or alcohol as a way to cope with stress—leading to an unhealthy cycle of emotional eating that sabotages your weight loss efforts.
Now that we know how stress impacts weight, let’s talk about how to break that cycle and manage stress in a healthy way.
Mindfulness and Meditation
Taking a few minutes each day to focus on your breathing or practice mindfulness can help reduce cortisol levels. Apps like Headspace or Calm can guide you through short meditations that can make a big difference.
Exercise
Moving your body is one of the best ways to reduce stress. Exercise releases endorphins, the body’s natural stress relievers. Whether it’s a walk, yoga, or strength training, find an activity that makes you feel good. It doesn’t have to be intense, but it should be something you enjoy.
Set Boundaries
Often, stress comes from overcommitting ourselves and not taking time for self-care. Learning to say no and prioritize your well-being is essential for stress management.
Sleep
Stress and poor sleep go hand in hand. Try to get at least 7–9 hours of sleep each night to help your body recover and regulate cortisol. A good night’s sleep helps with hunger regulation and keeps cravings in check.
Journaling
Writing down your thoughts can help clear your mind and reduce stress. Plus, journaling helps you identify your stress triggers, so you can take proactive steps to manage them.
At Rising Stars Wellness, we understand how stress can interfere with your weight loss journey.
That’s why our approach isn’t just about diet and exercise, it’s about your overall well-being. Our wellness program includes stress management strategies, personalized coaching, and support to help you navigate life's challenges without sacrificing your health.
With our expert guidance, you’ll learn how to incorporate self-care, mindfulness, and stress-reducing habits into your routine.
Whether it’s through using GLP-1 medications like Semaglutide to manage hunger or working with a coach to set boundaries and make healthier choices, we’re here to help you every step of the way.
Managing stress doesn’t have to be overwhelming. By taking small, intentional steps to reduce stress, you can improve not only your mental health but also your physical health. Remember, it’s not about perfection—it’s about progress. With the right mindset and support, you can achieve lasting results.
Are you ready to take control of your health and start your journey toward a less stressful, healthier life? Contact us today for a free consultation and find out how we can help you reach your goals.