Beautiful Life. Designed by You.

Loving Yourself to Health.

Discover a Healthier You with Our Comprehensive

Medical Weight Loss and Wellness Programs

START YOUR WELLNESS

JOURNEY WITH US....

Improve Your Overall Health

"Small hinges, open big doors"

Consistent, small daily choices result in big changes over time

NUTRITION

Eating a balanced and nutritious diet can provide many benefits, including improved energy levels, better mood, and reduced risk of chronic diseases such as heart disease, diabetes, and cancer

MOVEMENT

Engaging in daily movement has many benefits for our physical and mental health. Regular physical activity can improve cardiovascular health, strengthen bones and muscles, and help maintain a healthy weight.

SLEEP

Sleep is essential for overall health and well-being, and there are numerous benefits

to getting a good night's rest.

MINDSET

Fostering a resilient mindset is key for growth. It means cultivating positivity and strategies to tackle challenges, nurturing mental strength for life's journey.

Get this GUIDE for FREE!

GUIDE TO LOVING

YOURSELF TO HEALTH

Discover the transformative power of

self-love on your journey to optimal wellbeing.

*ALSO includes FREE templates

Hear it from our Clients ...

"Coaching sessions with RSW has been life changing for me. Anjelis, your coaching style and approach was extremely effective in helping me refocus, find balance, and push through challenges that I've faced.

Thank you for all of your support."

Imani G.

"Thank you Angie and Rising star wellness .. I have lost 20 pounds with your unique and catered guidance.

I feel like a true rising star ⭐️"

Bettina D.

START YOUR WELLNESS JOURNEY WITH US....

1:1 COACHING

with CERTIFIED NURSE

WELLNESS COACH

  • Weekly 1:1 Coaching Sessions for 12 weeks

  • Expert Support 24/7

  • Customized Meal Plan

  • Customized Exercise Plan

  • World Class Customer Service

  • Community

GROUP COACHING

with CERTIFIED NURSE WELLNESS COACH

  • Weekly Coaching Sessions for 12 weeks

  • Expert Support 24/7

  • FREE ACCESS Meal Plan Guide

  • FREE ACCESS Exercise Plan Guide

  • World Class Customer Service

  • Community

GROUP COACHING

with CERTIFIED NURSE WELLNESS COACH

TELEHEALTH

MEDICAL WEIGHT LOSS

  • 1-on-1 Consultation with Provider and Monitoring

  • Monthly Group Coaching Calls

  • Expert Support 24/7

  • Medically Supervised Weight Loss Program

  • Medication and supplies

  • FREE PRIORITY Shipping

  • World Class Customer Service

  • Community

Our Team

Jose Chavez

APRN, NP-C, FNP-BC

As a nurse practitioner and medical provider for more than 20 years, I believe in treating each patient with compassion, respect, and dignity.

Weight loss is not just about shedding pounds; it's about reclaiming one's vitality, boosting confidence, and improving overall quality of life.

I am dedicated to providing support, education, and encouragement to help individuals achieve their health and wellness goals.

Anjelis Oliveira

PhD, MSN, RN

As a nurse and certified wellness coach, I am a dedicated and skilled professional prepared to support individuals in achieving optimal health and well-being.

I am passionate about helping clients live their healthiest lives and empowering them to make positive changes for lasting results.

My mission is to empower individuals to take control of their health and well-being through a holistic and personalized approach to weight loss.

By combining medical expertise with genuine care, I strive to make a meaningful impact on the lives of those I serve.

START YOUR WELLNESS JOURNEY WITH US....

MEDICAL WEIGHT LOSS PROGRAM

Compounded Semaglutide and Tirzepatide prescribed in the comfort of your home!

Just 3 Easy Steps

  • Nurse Weight Loss Screening Call

  • Telehealth Provider Consultation

  • Medication Delivery

Semaglutide

Weight Loss Program

  • 1-on-1 Consultation with Provider and Monitoring

  • Medically Supervised Weight Loss Program

  • Convenient Flexible Hours

  • Semaglutide and supplies

  • Free Priority Shipping

  • World Class Customer Service

  • Community

  • Monthly Coaching Calls

Tirzepatide

Weight Loss Program

  • 1-on-1 Consultation with Provider and Monitoring

  • Medically Supervised Weight Loss Program

  • Convenient Flexible Hours

  • Tirzepatide and supplies

  • Free Priority Shipping

  • World Class Customer Service

  • Community

  • Monthly Coaching Calls

Medically Supervised GLP-1 Weight Loss Program

Improved Health

24/7 Support

START YOUR WELLNESS JOURNEY WITH US....

Reach Your Goals Effortlessly

When medical weight loss and coaching are combined, it creates a powerful dynamic that can lead to significant progress and success. The coach helps the client to set clear goals and develop a plan to achieve them, while also holding them accountable for taking action and making progress towards those goals.

Eat Good. Feel Good.

Eating a balanced and nutritious diet can provide many benefits, including improved energy levels, better mood, and reduced risk of chronic diseases such as heart disease, diabetes, and cancer. By contrast, a diet that is high in processed foods, sugar, and unhealthy fats can contribute to feelings of lethargy, anxiety, and overall poor health.

Learn to prioritize whole, nutrient-dense foods such as fruits, vegetables, lean protein, and healthy fats, while reducing consumption of processed and high-sugar foods. This approach to eating can help to balance blood sugar, improve digestion, and support overall health and well-being.

Because You Matter

Learn to create life-long habits that support your health and wellness.

Personalized Medical Weight Loss

Effective GLP-1 medications prescribed in the comfort of your home or office and delivered straight to your door.

Certified Nurse Wellness Coach

Add-on option of 1-on-1 coaching by an experienced and certified nurse wellness coach

Weight Loss Best Practices

Learn the foundations to health and improve your life and the life of your loved ones

START YOUR WELLNESS JOURNEY WITH US....

Frequently Asked Questions

How much does it cost?

Semaglutide is a monthly subscription for $295 a month.

Tirzepatide is a monthly subscription for $449 a month.

How often do I get my medication?

Your medication will be shipper every 4 weeks after completing a short follow up questionnaire.

How do I cancel my subscription?

Simply send an email to [email protected] 15 days prior to your next payment.

There are no long-term commitments.

How does RSW medical weight loss program work?

RSW provides both medically supervised, weight loss programs and wellness coaching. The medical management subscription includes the medical, telehealth consult and delivery of the medication to your home. However, at RSW you have the option to add wellness coaching to your medical weight loss program to provide approach to wellness through a personalized approach to nutrition, movement, sleep and recharge (stress management).

What if I decide not to join RSW medical weight loss program?

You will only be charged $49.95 for the consultation.

Blog

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Master Stress Management: Essential Strategies for Enhanced Wellness

May 19, 20244 min read

“The greatest weapon against stress is our ability to choose one thought over another.” - William James

Introduction

Hello, Rising Stars!

In our fast-paced world, managing stress is not just a luxury—it's essential for maintaining physical and mental health, especially when you're also focusing on weight loss and wellness.

Here at Rising Stars Wellness, we believe in empowering you with tools to not only cope with stress but to thrive despite it.

Stress and Weight

The relationship between stress and weight is complex and significant. Under stress, your body releases cortisol, a hormone that can lead to increased appetite and cravings for unhealthy foods, often referred to as "stress eating."

This can disrupt your metabolic processes, making weight management more challenging. Furthermore, stress often hinders motivation and energy levels, reducing the likelihood of maintaining regular exercise and healthy eating habits.

By understanding and managing stress effectively, you can help stabilize your body's hormonal balance, curb unnecessary weight gain, and support your overall weight loss objectives.

Why Stress Management Is Key to Wellness

Chronic stress can sabotage even the best diet and fitness plans. It affects everything from your brain to your belly.

Learning to manage stress means better sleep, stronger immune function, and more effective weight management.

Simple Stress Management Techniques

1. Mindfulness and Meditation

Integrating mindfulness and meditation into your daily routine can profoundly impact your mental health and overall well-being. By setting aside a few minutes each day for quiet reflection or guided meditation, you allow your mind to reset and clear away the clutter of daily stresses. This practice can help you develop a heightened sense of awareness, improve concentration, and foster a calm, non-reactive state of mind. Tools like mindfulness apps or meditation videos can guide you, making it easier to incorporate this habit into your routine.

2. Physical Activity

Physical exercise is not only beneficial for your physical health but also a powerful stress reliever. Activities like yoga, walking, or more vigorous workouts trigger the release of endorphins, the body's natural painkillers and mood elevators. Regular physical activity helps in reducing the levels of stress hormones, such as adrenaline and cortisol, in the body. Even short bursts of exercise can improve your mood and increase energy levels, making it a vital component of stress management.

3. Healthy Boundaries

Establishing and maintaining healthy boundaries is crucial in preventing burnout and managing stress effectively. Learning to say no or delegating tasks helps manage a workload that is realistic rather than overwhelming. By setting clear boundaries, you assert your needs and prevent work and personal demands from taking over your life. This practice helps in maintaining a balance that supports mental health and productivity without leading to stress accumulation.

4. Connect with Others

Social support is a key element in stress management. Engaging in meaningful conversations with friends or participating in support groups can provide emotional comfort and practical advice to manage stressors. Social interactions can promote a sense of belonging and purpose, offering a buffer against stress. Regular connection with others, whether in person or virtually, can reinforce your resilience against the pressures of daily life.

5. Regular Relaxation Time

It’s essential to carve out time specifically for relaxation and activities that bring you joy, separate from the obligations of work and home life. This could be anything from reading, gardening, crafting, or listening to music. Regularly scheduling time for these activities can serve as a crucial counterbalance to the stress of daily routines, providing an opportunity to recharge and reflect. This not only improves your mood but also enhances your capacity to handle stress more effectively when it does arise.

6. Gratitude Practice

Daily moments of gratitude can reduce stress by focusing on what we have instead of what we are lacking. Reflect on what you're thankful for each day, either through journaling or sharing, to enhance positivity and lighten stress.

Incorporating Stress Management into Your Health Plan

At Rising Stars Wellness, we integrate stress management into our coaching because we know that handling stress effectively is crucial for achieving and maintaining weight loss.

Our approach, rooted in "Progress, not perfection" and "Love yourself to Health," helps you build resilience and find peace amid chaos.



Conclusion

Managing stress is a vital part of your wellness journey. By mastering these techniques, you not only enhance your health and weight loss efforts but also improve your overall quality of life.

We’re here to support you every step of the way, helping you transform stress from a foe to an ally in your health and wellness goals.

Anjelis Oliveira

Anjelis a Nurse and Certified Wellness Coach focused on health transformations focused on Loving Yourself to Health and Progress, Not Perfection!

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