Beautiful Life. Designed by You.

Loving Yourself to Health.

Discover a Healthier You with Our Comprehensive

Medical Weight Loss and Wellness Programs

Improve Your Overall Health

"Small hinges, open big doors"

Consistent, small daily choices result in big changes over time

NUTRITION

Eating a balanced and nutritious diet can provide many benefits, including improved energy levels, better mood, and reduced risk of chronic diseases such as heart disease, diabetes, and cancer

MOVEMENT

Engaging in daily movement has many benefits for our physical and mental health. Regular physical activity can improve cardiovascular health, strengthen bones and muscles, and help maintain a healthy weight.

SLEEP

Sleep is essential for overall health and well-being, and there are numerous benefits

to getting a good night's rest.

MINDSET

Fostering a resilient mindset is key for growth. It means cultivating positivity and strategies to tackle challenges, nurturing mental strength for life's journey.

Get this GUIDE for FREE!

GUIDE TO LOVING

YOURSELF TO HEALTH

Discover the transformative power of

self-love on your journey to optimal wellbeing.

*ALSO includes FREE templates

Hear it from our Clients ...

"Coaching sessions with RSW has been life changing for me. Anjelis, your coaching style and approach was extremely effective in helping me refocus, find balance, and push through challenges that I've faced.

Thank you for all of your support."

Imani G.

"Thank you Angie and Rising star wellness .. I have lost 20 pounds with your unique and catered guidance.

I feel like a true rising star ⭐️"

Bettina D.

1:1 COACHING

with CERTIFIED NURSE

WELLNESS COACH

  • Weekly 1:1 Coaching Sessions for 12 weeks

  • Expert Support 24/7

  • Customized Meal Plan

  • Customized Exercise Plan

  • World Class Customer Service

  • Community

GROUP COACHING

with CERTIFIED NURSE WELLNESS COACH

  • Weekly Coaching Sessions for 12 weeks

  • Expert Support 24/7

  • FREE ACCESS Meal Plan Guide

  • FREE ACCESS Exercise Plan Guide

  • World Class Customer Service

  • Community

GROUP COACHING

with CERTIFIED NURSE WELLNESS COACH

TELEHEALTH

MEDICAL WEIGHT LOSS

  • 1-on-1 Consultation with Provider and Monitoring

  • Monthly Group Coaching Calls

  • Expert Support 24/7

  • Medically Supervised Weight Loss Program

  • Medication and supplies

  • FREE PRIORITY Shipping

  • World Class Customer Service

  • Community

Our Team

Jose Chavez

APRN, NP-C, FNP-BC

As a nurse practitioner and medical provider for more than 20 years, I believe in treating each patient with compassion, respect, and dignity.

Weight loss is not just about shedding pounds; it's about reclaiming one's vitality, boosting confidence, and improving overall quality of life.

I am dedicated to providing support, education, and encouragement to help individuals achieve their health and wellness goals.

Anjelis Oliveira

PhD, MSN, RN

As a nurse and certified wellness coach, I am a dedicated and skilled professional prepared to support individuals in achieving optimal health and well-being.

I am passionate about helping clients live their healthiest lives and empowering them to make positive changes for lasting results.

My mission is to empower individuals to take control of their health and well-being through a holistic and personalized approach to weight loss.

By combining medical expertise with genuine care, I strive to make a meaningful impact on the lives of those I serve.

MEDICAL WEIGHT LOSS PROGRAM

Compounded Semaglutide and Tirzepatide prescribed in the comfort of your home!

Just 3 Easy Steps

  • Nurse Weight Loss Screening Call

  • Telehealth Provider Consultation

  • Medication Delivery

Semaglutide

Weight Loss Program

  • 1-on-1 Consultation with Provider and Monitoring

  • Medically Supervised Weight Loss Program

  • Convenient Flexible Hours

  • Semaglutide and supplies

  • Free Priority Shipping

  • World Class Customer Service

  • Community

  • Monthly Coaching Calls

Tirzepatide

Weight Loss Program

  • 1-on-1 Consultation with Provider and Monitoring

  • Medically Supervised Weight Loss Program

  • Convenient Flexible Hours

  • Tirzepatide and supplies

  • Free Priority Shipping

  • World Class Customer Service

  • Community

  • Monthly Coaching Calls

Medically Supervised GLP-1 Weight Loss Program

Improved Health

24/7 Support

Reach Your Goals Effortlessly

When medical weight loss and coaching are combined, it creates a powerful dynamic that can lead to significant progress and success. The coach helps the client to set clear goals and develop a plan to achieve them, while also holding them accountable for taking action and making progress towards those goals.

Eat Good. Feel Good.

Eating a balanced and nutritious diet can provide many benefits, including improved energy levels, better mood, and reduced risk of chronic diseases such as heart disease, diabetes, and cancer. By contrast, a diet that is high in processed foods, sugar, and unhealthy fats can contribute to feelings of lethargy, anxiety, and overall poor health.

Learn to prioritize whole, nutrient-dense foods such as fruits, vegetables, lean protein, and healthy fats, while reducing consumption of processed and high-sugar foods. This approach to eating can help to balance blood sugar, improve digestion, and support overall health and well-being.

Because You Matter

Learn to create life-long habits that support your health and wellness.

Personalized Medical Weight Loss

Effective GLP-1 medications prescribed in the comfort of your home or office and delivered straight to your door.

Certified Nurse Wellness Coach

Add-on option of 1-on-1 coaching by an experienced and certified nurse wellness coach

Weight Loss Best Practices

Learn the foundations to health and improve your life and the life of your loved ones

Frequently Asked Questions

How much does it cost?

Semaglutide is a monthly subscription for $295 a month.

Tirzepatide is a monthly subscription for $449 a month.

How often do I get my medication?

Your medication will be shipper every 4 weeks after completing a short follow up questionnaire.

How do I cancel my subscription?

Simply send an email to [email protected] 15 days prior to your next payment.

There are no long-term commitments.

How does RSW medical weight loss program work?

RSW provides both medically supervised, weight loss programs and wellness coaching. The medical management subscription includes the medical, telehealth consult and delivery of the medication to your home. However, at RSW you have the option to add wellness coaching to your medical weight loss program to provide approach to wellness through a personalized approach to nutrition, movement, sleep and recharge (stress management).

What if I decide not to join RSW medical weight loss program?

You will only be charged $49.95 for the consultation.

Blog

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Unlock Better Sleep for Effective Weight Loss and Optimal Wellness

May 12, 20242 min read

“Sleep is not a luxury; it is a necessity, and should be a vital part of your wellness and weight loss journey.” - Arianna Huffington

Introduction

Hello, Rising Stars community!

Sleep often takes a backseat in our busy lives, but did you know it's one of your most powerful allies in achieving weight loss and maintaining overall wellness?

At Rising Stars Wellness, we understand how challenging it can be to juggle a demanding career with personal health goals.

That's why we’re here to talk about optimizing your sleep—not just to rest better but to live better.

The Connection Between Sleep and Wellness

Quality sleep is crucial for more than just feeling rested.

It regulates hormones, manages hunger cues, improves metabolism, and helps reduce stress—all essential factors for effective weight loss and good health.

When you're well-rested, you're better equipped to make healthier choices and maintain the energy needed to tackle your day.

Essential Sleep Tips for Busy Professionals

1. Establish a Routine

Consistency is key. Try to go to bed and wake up at the same time every day, yes, even on weekends!

2. Create a Sleep Sanctuary

Make your bedroom a place for sleep. Keep it cool, quiet, and dark. Invest in a good mattress and pillows that support a restful night.

3. Wind Down Wisely

Develop a pre-sleep ritual that helps signal to your body it’s time to wind down. This might include reading a book, taking a warm bath, or practicing gentle yoga or meditation.

4. Watch What and When You Eat and Drink

Avoid heavy meals and caffeine close to bedtime. Instead, opt for a light snack if you’re hungry, such as yogurt or a small bowl of cereal.

5. Limit Screen Time

The blue light emitted by phones, tablets, and computers can interfere with your ability to fall asleep. Try to turn off these devices at least an hour before bed.

Integrating Sleep into Your Weight Loss Plan

At Rising Stars Wellness, we don't just focus on diet and exercise; we look at your lifestyle holistically.

Sleep is a critical component of this approach. When we work together to improve your sleep, we’re setting the stage for more effective weight loss and better health.

Our philosophy of "Progress, not perfection" encourages making small, manageable changes that lead to significant, sustainable improvements.

Conclusion

Better sleep is within your reach, and it can transform your approach to weight loss and wellness.

Remember, it’s not about perfect nights; it’s about better nights that lead to better days. We’re here to guide you every step of the way with personalized coaching and support tailored to your busy life.

Let’s embrace the night, rest well, and rise ready to meet our health goals with energy and enthusiasm!

Anjelis Oliveira

Anjelis a Nurse and Certified Wellness Coach focused on health transformations focused on Loving Yourself to Health and Progress, Not Perfection!

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