Loving Yourself to Health.
Improve Your Overall Health
"Small hinges, open big doors"
Consistent, small daily choices result in big changes over time
NUTRITION
Eating a balanced and nutritious diet can provide many benefits, including improved energy levels, better mood, and reduced risk of chronic diseases such as heart disease, diabetes, and cancer
MOVEMENT
Engaging in daily movement has many benefits for our physical and mental health. Regular physical activity can improve cardiovascular health, strengthen bones and muscles, and help maintain a healthy weight.
SLEEP
Sleep is essential for overall health and well-being, and there are numerous benefits
to getting a good night's rest.
MINDSET
Fostering a resilient mindset is key for growth. It means cultivating positivity and strategies to tackle challenges, nurturing mental strength for life's journey.
"Coaching sessions with RSW has been life changing for me. Anjelis, your coaching style and approach was extremely effective in helping me refocus, find balance, and push through challenges that I've faced.
Thank you for all of your support."
Imani G.
Our Team
Jose Chavez
APRN, NP-C, FNP-BC
As a nurse practitioner and medical provider for more than 20 years, I believe in treating each patient with compassion, respect, and dignity.
Weight loss is not just about shedding pounds; it's about reclaiming one's vitality, boosting confidence, and improving overall quality of life.
I am dedicated to providing support, education, and encouragement to help individuals achieve their health and wellness goals.
Anjelis Oliveira
PhD, MSN, RN
As a nurse and certified wellness coach, I am a dedicated and skilled professional prepared to support individuals in achieving optimal health and well-being.
I am passionate about helping clients live their healthiest lives and empowering them to make positive changes for lasting results.
My mission is to empower individuals to take control of their health and well-being through a holistic and personalized approach to weight loss.
By combining medical expertise with genuine care, I strive to make a meaningful impact on the lives of those I serve.
MEDICAL WEIGHT LOSS PROGRAM
Nurse Weight Loss Screening Call
Telehealth Provider Consultation
Medication Delivery
1-on-1 Consultation with Provider and Monitoring
Medically Supervised Weight Loss Program
Convenient Flexible Hours
Semaglutide and supplies
Free Priority Shipping
World Class Customer Service
Community
Monthly Coaching Calls
1-on-1 Consultation with Provider and Monitoring
Medically Supervised Weight Loss Program
Convenient Flexible Hours
Tirzepatide and supplies
Free Priority Shipping
World Class Customer Service
Community
Monthly Coaching Calls
Medically Supervised GLP-1 Weight Loss Program
Improved Health
24/7 Support
Reach Your Goals Effortlessly
When medical weight loss and coaching are combined, it creates a powerful dynamic that can lead to significant progress and success. The coach helps the client to set clear goals and develop a plan to achieve them, while also holding them accountable for taking action and making progress towards those goals.
Eating a balanced and nutritious diet can provide many benefits, including improved energy levels, better mood, and reduced risk of chronic diseases such as heart disease, diabetes, and cancer. By contrast, a diet that is high in processed foods, sugar, and unhealthy fats can contribute to feelings of lethargy, anxiety, and overall poor health.
Learn to prioritize whole, nutrient-dense foods such as fruits, vegetables, lean protein, and healthy fats, while reducing consumption of processed and high-sugar foods. This approach to eating can help to balance blood sugar, improve digestion, and support overall health and well-being.
Because You Matter
Learn to create life-long habits that support your health and wellness.
Personalized Medical Weight Loss
Effective GLP-1 medications prescribed in the comfort of your home or office and delivered straight to your door.
Certified Nurse Wellness Coach
Add-on option of 1-on-1 coaching by an experienced and certified nurse wellness coach
Weight Loss Best Practices
Learn the foundations to health and improve your life and the life of your loved ones
Semaglutide is a monthly subscription for $295 a month.
Tirzepatide is a monthly subscription for $449 a month.
Your medication will be shipper every 4 weeks after completing a short follow up questionnaire.
Simply send an email to [email protected] 15 days prior to your next payment.
There are no long-term commitments.
RSW provides both medically supervised, weight loss programs and wellness coaching. The medical management subscription includes the medical, telehealth consult and delivery of the medication to your home. However, at RSW you have the option to add wellness coaching to your medical weight loss program to provide approach to wellness through a personalized approach to nutrition, movement, sleep and recharge (stress management).
You will only be charged $49.95 for the consultation.
Get this GUIDE for FREE!
GUIDE TO LOVING
YOURSELF TO HEALTH
Discover the transformative power of
self-love on your journey to optimal wellbeing.
*ALSO includes FREE templates
“The rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life..” — B.K.S. Iyengar
Introduction:
In a world where work and business is often worn as a badge of honor, it’s essential to remember the profound impact of slowing down and being present in our activities. At Rising Stars Wellness, we believe in the power of mindful movement—not just as a form of exercise but as a transformative practice that nurtures both body and mind. Whether you’re a busy professional struggling to find time for fitness or someone who has faced setbacks in traditional health programs, mindful movement offers a refreshing path to wellness.
The Essence of Mindful Movement
Mindful movement is about more than just physical activity; it’s about engaging with every motion in a way that connects you to the present moment. This practice could be as simple as noticing your breath during a walk, feeling the texture of the ground under your feet, or observing the rhythmic patterns of your body while exercising. By focusing on these elements, you transform routine physical activities into rich, meditative experiences that promote greater mental clarity and reduced stress.
Benefits for Busy Professionals
For busy professionals, integrating mindful movement into your day can be a game-changer. Here’s how it can help:
Stress Reduction: Mindful movement helps in mitigating stress by keeping you anchored in the present moment, easing anxiety and mental clutter.
Enhanced Focus: Regular practice improves concentration and mental acuity, which are essential for productivity and effective decision-making.
Physical Health: It contributes to improved flexibility, strength, and cardiovascular health, all while being gentle on the body.
Integrating Mindful Movement into Your Routine
Start Small: Begin with five-minute sessions of mindful walking or gentle stretching. The key is consistency, not intensity.
Use Technology: Apps and reminders can help you integrate brief sessions of mindfulness into your busy schedule.
Involve Your Senses: Pay attention to the sights, sounds, and sensations of your environment to enrich your experience.
Integrate Movement into Daily Tasks: Whether it's choosing stairs over the elevator, walking during lunch breaks, or stretching while watching TV, small changes can make a big impact.
Listen to Your Body: Pay attention to how your body feels during different activities. Does it feel strained, or energized? Adjust accordingly to support your body's needs.
Set Intentional Breaks for Movement: Schedule short breaks during your workday specifically for stretching or walking. These breaks can reduce stress and boost your productivity.
Why Choose Rising Stars Wellness?
At Rising Stars Wellness, we don’t just prescribe solutions; we partner with you to create sustainable health practices. Our approach is rooted in our core values of "Progress, not perfection" and "Love yourself to Health." We understand the unique challenges faced by busy professionals, and we tailor our coaching to fit your individual needs, helping you build a healthier lifestyle one mindful step at a time.
Conclusion
Embracing mindful movement can significantly enhance your wellness journey, turning everyday activities into opportunities for health and growth. With Rising Stars Wellness, you’re not just joining a program; you’re starting a movement towards a more mindful, healthful life. Dive deeper into how mindful movement can benefit you personally—join us and unlock your potential today!
Contact us today to schedule your Consultation
Complete Contact Form
Call 786-977-9290
Email: [email protected]
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