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Closing the Year with Clarity: What This Year Taught Us & What Next Year Can Become
Explore meaningful reflections from 2025 and learn how to enter the new year with clarity, intention, and renewed hope. ...more
Wellness ,Health Love yourself to health &Progress Not Perfection
November 26, 2025•4 min read
Why Self-Love Is the Secret Ingredient to Successful Weight Loss
Discover how to design a weight loss strategy that works for you without turning your life upside down. ...more
Wellness ,Nutrition Health Love yourself to health &Progress Not Perfection
October 24, 2025•4 min read
Create a Weight Loss Plan That Fits Your Lifestyle
Discover how to design a weight loss strategy that works for you without turning your life upside down. ...more
Wellness ,Nutrition Health Love yourself to health &Progress Not Perfection
October 13, 2025•4 min read
Why Weight Loss is More Than Just a Number on the Scale
Discover the non-scale victories that show progress on your weight loss journey and why they’re just as important as the number on the scale. ...more
Wellness ,Movement Health Love yourself to health &Progress Not Perfection
May 28, 2025•3 min read
Why Crash Diets Don’t Work for Long-Term Weight Loss
Discover why crash diets fail in the long run and how making gradual, sustainable changes can lead to lasting weight loss success. ...more
Wellness ,Nutrition Health Love yourself to health &Progress Not Perfection
March 29, 2025•5 min read
Ditch Diets and Focus on Feeling Good
Discover how mindful eating can help you lose weight without restrictive diets, focusing on satisfaction and health. ...more
Wellness ,Nutrition Health Love yourself to health &Progress Not Perfection
March 29, 2025•4 min read
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GUIDE TO LOVING
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Hear it from our Clients ...
"Coaching sessions with RSW has been life changing for me. Anjelis, your coaching style and approach was extremely effective in helping me refocus, find balance, and push through challenges that I've faced.
Thank you for all of your support."
Imani G.
"Thank you Angie and Rising star wellness .. I have lost 20 pounds with your unique and catered guidance.
I feel like a true rising star ⭐️"
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