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Why Weight Loss is More Than Just a Number on the Scale
Discover the non-scale victories that show progress on your weight loss journey and why they’re just as important as the number on the scale. ...more
Wellness ,Movement Health Love yourself to health &Progress Not Perfection
May 28, 2025•3 min read
Why Crash Diets Don’t Work for Long-Term Weight Loss
Discover why crash diets fail in the long run and how making gradual, sustainable changes can lead to lasting weight loss success. ...more
Wellness ,Nutrition Health Love yourself to health &Progress Not Perfection
March 29, 2025•5 min read
Ditch Diets and Focus on Feeling Good
Discover how mindful eating can help you lose weight without restrictive diets, focusing on satisfaction and health. ...more
Wellness ,Nutrition Health Love yourself to health &Progress Not Perfection
March 29, 2025•4 min read
Why Crash Diets Don’t Work for Long-Term Weight Loss
Discover why crash diets fail in the long run and how making gradual, sustainable changes can lead to lasting weight loss success. ...more
Wellness ,Nutrition Health Love yourself to health &Progress Not Perfection
March 01, 2025•3 min read
The Power of Loving Yourself to Health: Why Self-Care Should Be Your First Step in Weight Loss
Discover why self-love is the key to sustainable weight loss and how focusing on self-care can accelerate your wellness journey. ...more
Wellness ,Nutrition Health Love yourself to health &Progress Not Perfection
February 17, 2025•3 min read
Healthy Snacking Habits for Weight Management
Learn how to incorporate healthy snacking habits into your routine to curb cravings, boost satisfaction, and support your weight management goals. ...more
Wellness ,Nutrition Health Love yourself to health &Progress Not Perfection
February 01, 2025•3 min read
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GUIDE TO LOVING
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Hear it from our Clients ...
"Coaching sessions with RSW has been life changing for me. Anjelis, your coaching style and approach was extremely effective in helping me refocus, find balance, and push through challenges that I've faced.
Thank you for all of your support."
Imani G.
"Thank you Angie and Rising star wellness .. I have lost 20 pounds with your unique and catered guidance.
I feel like a true rising star ⭐️"
Bettina D.
