Blog
How Strength Training Changed My Health Journey (And How It Can Help You Too)
Learn how strength training can help you achieve weight loss and better overall health—just like it helped Angelis. ...more
Wellness ,Movement Love yourself to health &Progress Not Perfection
June 20, 2025•4 min read
Why Being Consistent Is More Important Than Being Perfect in Your Weight Loss Journey
Learn why consistency is more important than perfection in achieving long-term weight loss success. Discover how small, daily actions add up to meaningful change. ...more
Wellness ,Movement Love yourself to health &Progress Not Perfection
June 07, 2025•4 min read
Why Weight Loss is More Than Just a Number on the Scale
Discover the non-scale victories that show progress on your weight loss journey and why they’re just as important as the number on the scale. ...more
Wellness ,Movement Health Love yourself to health &Progress Not Perfection
May 28, 2025•3 min read
How to Break Through Weight Loss Plateaus and Keep Moving Forward
Struggling with a weight loss plateau? Learn how to push through it with the right strategies and mindset shifts. ...more
Wellness ,Movement Love yourself to health &Progress Not Perfection
March 14, 2025•4 min read
Incorporating Physical Activity into Daily Life: A Simple Path to Weight Loss and Wellness
Learn practical tips for adding more physical activity into your daily routine to support weight loss and boost overall wellness. Start making movement a natural part of your day with these easy strat... ...more
Wellness ,Movement Health Love yourself to health &Progress Not Perfection
December 21, 2024•3 min read
Creating a Supportive Environment for Weight Loss: The Key to Lasting Success
Discover the importance of social support and a positive environment in achieving your weight loss goals. Learn actionable strategies for building a network that empowers your wellness journey. ...more
Wellness ,Movement Love yourself to health &Progress Not Perfection
November 23, 2024•3 min read
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GUIDE TO LOVING
YOURSELF TO HEALTH
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Hear it from our Clients ...
"Coaching sessions with RSW has been life changing for me. Anjelis, your coaching style and approach was extremely effective in helping me refocus, find balance, and push through challenges that I've faced.
Thank you for all of your support."
Imani G.
"Thank you Angie and Rising star wellness .. I have lost 20 pounds with your unique and catered guidance.
I feel like a true rising star ⭐️"
Bettina D.
