Blog
How Strength Training Changed My Health Journey (And How It Can Help You Too)
Learn how strength training can help you achieve weight loss and better overall health—just like it helped Angelis. ...more
Wellness ,Movement Love yourself to health &Progress Not Perfection
June 20, 2025•4 min read
Why Being Consistent Is More Important Than Being Perfect in Your Weight Loss Journey
Learn why consistency is more important than perfection in achieving long-term weight loss success. Discover how small, daily actions add up to meaningful change. ...more
Wellness ,Movement Love yourself to health &Progress Not Perfection
June 07, 2025•4 min read
Why Weight Loss is More Than Just a Number on the Scale
Discover the non-scale victories that show progress on your weight loss journey and why they’re just as important as the number on the scale. ...more
Wellness ,Movement Health Love yourself to health &Progress Not Perfection
May 28, 2025•3 min read
Mindset Shifts That Helped Me Lose 80 Pounds
Discover Angelis’s inspiring 80-pound weight loss journey. Learn how simple mindset shifts can transform your approach to weight loss and help you achieve lasting results. ...more
Wellness ,Love yourself to health &Progress Not Perfection
April 12, 2025•3 min read
Why Crash Diets Don’t Work for Long-Term Weight Loss
Discover why crash diets fail in the long run and how making gradual, sustainable changes can lead to lasting weight loss success. ...more
Wellness ,Nutrition Health Love yourself to health &Progress Not Perfection
March 29, 2025•5 min read
Ditch Diets and Focus on Feeling Good
Discover how mindful eating can help you lose weight without restrictive diets, focusing on satisfaction and health. ...more
Wellness ,Nutrition Health Love yourself to health &Progress Not Perfection
March 29, 2025•4 min read
Get this GUIDE for FREE!
GUIDE TO LOVING
YOURSELF TO HEALTH
Discover the transformative power of
self-love on your journey to optimal wellbeing.
*ALSO includes FREE templates
Hear it from our Clients ...
"Coaching sessions with RSW has been life changing for me. Anjelis, your coaching style and approach was extremely effective in helping me refocus, find balance, and push through challenges that I've faced.
Thank you for all of your support."
Imani G.
"Thank you Angie and Rising star wellness .. I have lost 20 pounds with your unique and catered guidance.
I feel like a true rising star ⭐️"
Bettina D.
