Beautiful Life.
Designed by You.
Struggling to balance your demanding job and personal wellness?
We understand the struggle and are here to offer you a convenient, flexible solution tailored for just like you.
"Coaching sessions with RSW has been life changing for me. Nurse Anjelis's coaching style and approach was extremely effective in helping me refocus, find balance, and push through challenges that I've faced.
Thank you for all of your support."
Imani G.
Wellness Coaching
Receive one-on-one coaching from experts who will guide you in making healthier lifestyle choices that fit into your busy schedule
Wellness Coaching
Receive one-on-one coaching from experts who will guide you in making healthier lifestyle choices that fit into your busy schedule
Medical Weight Loss
Our evidence-based medical weight loss programs are designed by healthcare professionals to help you achieve lasting results safely and effectively
Starts at only $200~
Medical Weight Loss
Our evidence-based medical weight loss programs are designed by healthcare professionals to help you achieve lasting results safely and effectively
Improve Your Overall Health
"Small hinges, open big doors"
Consistent, small daily choices result in big changes over time
NUTRITION
Eating a balanced and nutritious diet can provide many benefits, including improved energy levels, better mood, and reduced risk of chronic diseases such as heart disease, diabetes, and cancer
MOVEMENT
Engaging in daily movement has many benefits for our physical and mental health. Regular physical activity can improve cardiovascular health, strengthen bones and muscles, and help maintain a healthy weight.
SLEEP
Sleep is essential for overall health and well-being, and there are numerous benefits
to getting a good night's rest.
MINDSET
Fostering a resilient mindset is key for growth. It means cultivating positivity and strategies to tackle challenges, nurturing mental strength for life's journey.
Reach Your Goals Effortlessly
When medical weight loss and coaching are combined, it creates a powerful dynamic that can lead to significant progress and success. The coach helps the client to set clear goals and develop a plan to achieve them, while also holding them accountable for taking action and making progress towards those goals.
Our Team
Jose Chavez
APRN, NP-C, FNP-BC
As a nurse practitioner and medical provider for more than 20 years, I believe in treating each patient with compassion, respect, and dignity.
Weight loss is not just about shedding pounds; it's about reclaiming one's vitality, boosting confidence, and improving overall quality of life.
I am dedicated to providing support, education, and encouragement to help individuals achieve their health and wellness goals.
Anjelis Oliveira
PhD, MSN, RN
As a nurse and certified wellness coach, I am a dedicated and skilled professional prepared to support individuals in achieving optimal health and well-being.
I am passionate about helping clients live their healthiest lives and empowering them to make positive changes for lasting results.
My mission is to empower individuals to take control of their health and well-being through a holistic and personalized approach to weight loss.
By combining medical expertise with genuine care, I strive to make a meaningful impact on the lives of those I serve.
Frequently Asked Questions
How much does it cost?
Coaching Session is $199/month.
Medical Weight Loss
Semaglutide starts at $200/month. *price varies with dosage
Tirzepatide starts at $250/month. *price varies with dosage
How often do I get my medication?
Your medication will be shipper every 4 weeks after completing a short follow up questionnaire.
How do I cancel?
Simply send an email to [email protected] 15 days prior to your next payment.
There are no long-term commitments.
How does RSW medical weight loss program work?
RSW provides both medically supervised, weight loss programs and wellness coaching. The medical management subscription includes the medical, telehealth consult and delivery of the medication to your home. However, at RSW you have the option to add wellness coaching to your medical weight loss program to provide approach to wellness through a personalized approach to nutrition, movement, sleep and recharge (stress management).
START YOUR WELLNESS JOURNEY WITH US....
Blog
10 Easy & Simple Changes to Jumpstart Your Weight Loss Journey
Starting a weight loss journey can feel overwhelming.
You might be thinking, “Where do I even begin?” Well, let me tell you – it doesn’t have to be complicated or drastic! Making a few simple, sustainable changes can set you up for long-term success.
No more extremes or unhealthy approaches. Just small steps that add up over time to real results.
Here’s the thing: progress, not perfection. You don’t need to overhaul everything overnight.
The key is making consistent, manageable changes that align with your lifestyle. These adjustments will help you feel energized, motivated, and most importantly, empowered on your weight loss journey. Let’s dive in!
1. Drink More Water (Seriously, It’s That Simple!)
We’ve all heard it before, but hydration is one of the easiest changes you can make. Drinking water can help with hunger, boost your energy levels, and improve your digestion. Aim for at least 8 glasses a day. It’s a simple habit that packs a punch!
2. Get Moving (Start Small, Work Your Way Up)
You don’t have to be a gym pro to start moving! Whether it’s a short walk after dinner, a quick yoga session, or even dancing to your favorite song, just get your body moving. Consistency is key, and every little bit counts.
3. Prioritize Sleep (It’s More Important Than You Think)
Sleep plays a major role in weight loss. When you’re well-rested, you’re more likely to make healthier choices throughout the day and have the energy to stay active. Aim for 7-8 hours of sleep per night and watch how it changes the way you feel!
4. Set Realistic Goals (Baby Steps Lead to Big Results)
Forget about those “lose 30 pounds in 30 days” goals. Set realistic, achievable milestones that will keep you motivated. Whether it’s losing 1-2 pounds a week or sticking to a workout routine, these small victories will add up over time.
5. Focus on Whole Foods (Fuel Your Body Right)
Processed foods and sugary snacks can be tempting, but nourishing your body with whole, nutrient-dense foods will make a world of difference. Incorporate more fruits, vegetables, lean proteins, and healthy fats into your meals. Your body will thank you!
6. Practice Mindful Eating (Slow Down & Enjoy the Moment)
How many times have you found yourself scarfing down a meal without even realizing it? Slow down! When you practice mindful eating, you’ll feel more satisfied with less food. Pay attention to your hunger cues and savor each bite.
7. Track Your Progress (Celebrate Every Win)
Tracking isn’t just about numbers – it’s about progress. Whether it’s how your clothes fit, the energy you have, or how much stronger you feel, track everything that matters to you. Celebrate every milestone, no matter how small!
8. Surround Yourself with Support (You Don’t Have to Do This Alone)
You’re not in this alone! Whether it’s family, friends, or a wellness coach (like me!), having people to cheer you on and hold you accountable is a game-changer. Support can make all the difference on the days you feel like giving up.
9. Be Kind to Yourself (Progress, Not Perfection)
This is one of the most important changes you can make. No more self-criticism or harsh judgments. Be kind to yourself, even when you slip up. Every day is a fresh start, and every step forward counts.
10. Consider Medical Weight Loss Support (When You Need a Little Extra Help)
Sometimes, you need more than just willpower. If you’ve tried countless diets and programs without success, it might be time to consider professional support. At Rising Stars Wellness, we offer Semaglutide and Tirzepatide, two proven GLP-1 medications that help curb cravings, control hunger, and jumpstart your weight loss. With 24/7 expert support and a no-pressure environment, we’re here to guide you every step of the way.
Let’s Wrap It Up
Starting your weight loss journey doesn’t have to mean massive changes overnight. It’s about progress, not perfection. These 10 simple steps can help you build sustainable habits that last. And remember, it’s not just about losing weight—it’s about becoming the healthiest, happiest version of yourself.
If you're ready to take the next step, schedule a free consultation with me today! Together, we can create a personalized plan that fits your lifestyle and helps you achieve your goals with confidence.
Remember: Love yourself to health, and the rest will follow!
Ready to jumpstart your journey? Let’s chat! Schedule your FREE consultation now and discover how medical weight loss with Semaglutide & Tirzepatide can make your transformation easier and more effective.
