Beautiful Life.
Designed by You.
Struggling to balance your demanding job and personal wellness?
We understand the struggle and are here to offer you a convenient, flexible solution tailored for just like you.
"Coaching sessions with RSW has been life changing for me. Nurse Anjelis's coaching style and approach was extremely effective in helping me refocus, find balance, and push through challenges that I've faced.
Thank you for all of your support."
Imani G.
Wellness Coaching
Receive one-on-one coaching from experts who will guide you in making healthier lifestyle choices that fit into your busy schedule
Wellness Coaching
Receive one-on-one coaching from experts who will guide you in making healthier lifestyle choices that fit into your busy schedule
Medical Weight Loss
Our evidence-based medical weight loss programs are designed by healthcare professionals to help you achieve lasting results safely and effectively
Starts at only $200~
Medical Weight Loss
Our evidence-based medical weight loss programs are designed by healthcare professionals to help you achieve lasting results safely and effectively
Improve Your Overall Health
"Small hinges, open big doors"
Consistent, small daily choices result in big changes over time
NUTRITION
Eating a balanced and nutritious diet can provide many benefits, including improved energy levels, better mood, and reduced risk of chronic diseases such as heart disease, diabetes, and cancer
MOVEMENT
Engaging in daily movement has many benefits for our physical and mental health. Regular physical activity can improve cardiovascular health, strengthen bones and muscles, and help maintain a healthy weight.
SLEEP
Sleep is essential for overall health and well-being, and there are numerous benefits
to getting a good night's rest.
MINDSET
Fostering a resilient mindset is key for growth. It means cultivating positivity and strategies to tackle challenges, nurturing mental strength for life's journey.
Reach Your Goals Effortlessly
When medical weight loss and coaching are combined, it creates a powerful dynamic that can lead to significant progress and success. The coach helps the client to set clear goals and develop a plan to achieve them, while also holding them accountable for taking action and making progress towards those goals.
Our Team
Jose Chavez
APRN, NP-C, FNP-BC
As a nurse practitioner and medical provider for more than 20 years, I believe in treating each patient with compassion, respect, and dignity.
Weight loss is not just about shedding pounds; it's about reclaiming one's vitality, boosting confidence, and improving overall quality of life.
I am dedicated to providing support, education, and encouragement to help individuals achieve their health and wellness goals.
Anjelis Oliveira
PhD, MSN, RN
As a nurse and certified wellness coach, I am a dedicated and skilled professional prepared to support individuals in achieving optimal health and well-being.
I am passionate about helping clients live their healthiest lives and empowering them to make positive changes for lasting results.
My mission is to empower individuals to take control of their health and well-being through a holistic and personalized approach to weight loss.
By combining medical expertise with genuine care, I strive to make a meaningful impact on the lives of those I serve.
Frequently Asked Questions
How much does it cost?
Coaching Session is $199/month.
Medical Weight Loss
Semaglutide starts at $200/month. *price varies with dosage
Tirzepatide starts at $250/month. *price varies with dosage
How often do I get my medication?
Your medication will be shipper every 4 weeks after completing a short follow up questionnaire.
How do I cancel?
Simply send an email to [email protected] 15 days prior to your next payment.
There are no long-term commitments.
How does RSW medical weight loss program work?
RSW provides both medically supervised, weight loss programs and wellness coaching. The medical management subscription includes the medical, telehealth consult and delivery of the medication to your home. However, at RSW you have the option to add wellness coaching to your medical weight loss program to provide approach to wellness through a personalized approach to nutrition, movement, sleep and recharge (stress management).
START YOUR WELLNESS JOURNEY WITH US....
Blog
Why Being Consistent Is More Important Than Being Perfect in Your Weight Loss Journey
Why Consistency Over Perfection Is the Secret to Your Weight Loss Success
Hey there! If you're anything like me, you've probably tried every "perfect" diet and exercise routine out there—only to be left feeling disappointed and burned out. So, let me ask you something: What if I told you that being consistent in your weight loss journey is more important than being perfect?
Yeah, you read that right. Let’s dive in and see why embracing consistency, not perfection, is the real game changer for sustainable weight loss. Because let’s face it—perfection doesn’t exist, and it’s that pursuit of it that often holds us back.
1. Small, Daily Actions Lead to Big Results
It’s easy to get caught up in the idea of doing everything “perfectly” from the start—eating the right foods, working out for hours, tracking every single calorie. But here’s the truth: you don’t need to do everything perfectly to see progress. You just need to show up, day after day.
Consistency doesn’t mean you won’t have slip-ups, and it doesn’t mean every day will be flawless. It’s about showing up for yourself, even on the tough days. Think about it: when you make small, positive choices each day, they add up over time. Those little wins snowball into something huge!
2. Perfection Can Be Paralyzing
Here’s the thing about striving for perfection—it can actually stop you in your tracks. When you focus too much on doing things “perfectly,” you’re more likely to burn out, feel overwhelmed, and give up altogether. I've been there myself, and trust me, it’s not a fun place to be.
Instead of waiting for the perfect moment to start your workout or eat a "perfectly balanced" meal, what if you just took the first step today? It doesn’t have to be perfect—it just needs to be done. The sooner you let go of perfection, the sooner you can start making real progress.
3. The Power of Building Habits That Stick
If you want to make lasting change, it’s all about developing habits that work for you. And habits are built through consistency, not perfection. As someone who’s been on this wellness journey for years, I can tell you this: sustainable weight loss comes down to finding what fits into your life and sticking with it.
It’s not about the crash diets or extreme workout plans that leave you exhausted and craving pizza on day three. It’s about integrating habits you can keep doing—even when life gets busy. Whether it’s taking the stairs, swapping a sugary snack for a healthier option, or squeezing in a 20-minute walk, those small changes make all the difference.
4. Support That Helps You Stay Consistent
That’s where our wellness coaching program comes in. We’re not about quick fixes or unrealistic expectations. Our goal is to help you build a routine that fits YOUR life—no matter how hectic it gets. And here’s the best part: we’re with you every step of the way. With expert support 24/7, community encouragement, and customized wellness plans, you can finally break free from the all-or-nothing mentality.
It’s not about having a “perfect” body or following a strict, cookie-cutter plan. It’s about loving yourself enough to show up every day—no matter how messy it may look. And guess what? You’ll get there, one small step at a time.
5. A Mindset Shift That Makes a Difference
Here’s the key takeaway: Progress isn’t about perfection. It’s about making small improvements over time that add up to big, lasting results. The more consistent you are, the more progress you’ll make—no matter how imperfect it may seem.
If you’ve been struggling with feeling like you’re not “doing it right,” it’s time to stop. You’re doing just fine. You’re showing up. You’re making progress. And that’s what truly matters.
Ready to embrace consistency over perfection and start your own transformation? Let’s chat! Book your free consultation today and let’s talk about how our medical weight loss program, with Semaglutide and Tirzepatide, can support you on this journey.
Remember, this isn’t about being perfect. It’s about being consistent and loving yourself enough to take that next step. And trust me, those little steps will take you farther than you ever imagined.
